fitness

FITNESS 

.Our bodies have many ways to get fit. 

One is mental health, and the other is physical health

1.Let’s talk about mental health 

.40 minutes of training every day will do you good. Mental health is one of the most important exercises because when we do mental exercises our body becomes healthy and our brain also gets activated in our body plan. Just cut back on 1 hour or 40 minutes every day because that's the most important time to you. During this time you feel great because all parts of your body are activated and you feel more relaxed in our busy society because many people don't exercise and forget about their bodies. they faced a lot of problems and spent a lot of money. if we try to alleviate this problem by trying to exercise for 40 minutes a day, that's enough for our body . Let’s talk about some important mental exercises, one of which is meditation, yoga while walking and cycling, and finally aerobic exercise.

2.LETS TALK ABOUT PHYSICAL HEALTH

.Physical fitness refers to the state of being in good physical shape and overall health. It is essential to be physically fit and healthy as it contributes to our well-being and boosts our self-confidence. When our body is not in good shape, we experience discomfort and unease. Therefore, maintaining our physical health is crucial. Nowadays, many people lack interest in exercising, which is the main reason for various health issues. Instead, they spend excessive time on mobile devices and watching television, showing little interest in engaging in physical activities outdoors. They prefer playing mobile games rather than participating in sports on the field or ground. If we do not incorporate activities such as yoga, meditation, walking, or running into our routine, our body becomes weak and susceptible to diseases. That is why doctors recommend at least 40 minutes of exercise daily. It is important to note that not all individuals neglect their fitness, as many are conscious of their health and regularly practice yoga and other exercises. On the other hand, there are also many individuals who do not engage in any physical activity, leading to various health problems due to their weakened bodies. Nowadays, the consumption of fast food has become a prevalent issue. Frequent consumption of fast food leads to an increase in body fat and negatively affects our body structure. Poor posture results in an improper body shape, such as a protruding belly, making us appear overweight. That is why it is crucial to maintain a proper diet and consume nutritious food. By following a balanced diet and engaging in regular exercise, we can lead a happy and healthy life. Therefore, it is recommended to dedicate at least 40 minutes daily to exercise.

**HOW CAN WE DETERMINE  IF SOMEONE IS A GOOD FIT ?

- If an individual is mentally and physically fit ,it can be started that they are in good shape.

Thank you...